Sunday 8 November 2015

PRESSURE COOKING SHORT GRAIN ORGANIC BROWN RICE

                                
Serves 10


7-1/2 c                           Water
6 c                                  Brown Rice
3 strips or                       Kombu
½ tsp                              sea salt

Wash rice.  For people cooking in stainless steel pot-please soak overnight or 4 hours to remove phytoic acid and to achieve the same digestibility and flavor as pressure cooking.  Soaking also activates the life force of the grain or seed. 

1.      Break kombu into water into 1” chunks.  Bring water and kombu to a slow boil.
2.     Add rice and salt.
3.     Turn down heat to slow rhythmic hiss of pressure valve. (elec-4, gas-med low)
4.     Cook 40 min.  (Optional:  last 10 min turn down to low)

For 1 cup rice – 1-1/4 water
      2                 - 2.5
      3                -  3.75
      4                -  5


      5                -  6.25

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