2 strips of dried kombu (available at Lucky 97, Lucky Supermarket, 2 shiitake mushrooms or dried Chinese mushrooms - 4 cups water
- SIMMER OR MEDIUM BOIL together for 30 minutes. I prefer to simmer as it has a more delicious
flavour.
- ADD pinch of grey sea salt. Not white sea salt…it is missing the minerals
and trace elements that our blood and kidneys need.
- Or a tablespoon of your favourite tamari (wheat
free soya sauce ie. SanJ brand-Save on foods and Superstore have different
kinds)
- Add onions, thin sliced daikon and julienne cut
carrots and during the last 3 minutes some rehydrated WAKAME. (sea vegetable-super
nutritious for the kidney/bladder family as they thrive on minerals)
-POUR broth over l heaping teaspoon of your
favourite miso ie. Barley or brown rice
for the kidney/bladder family and mix paste into the broth.
-Small amount of grated organic ginger and chopped
green onions to garnish is a wonderful finish.
ENJOY BEFORE EVERY MEAL.
Miso paste has the 8 essential amino acids, enzymes
and natural forming acidophilus. It
allows our bodies to absorb the food to follow easier.
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