MISO SOUP RECIPE

 2 strips of dried kombu   (available at Lucky 97, Lucky Supermarket,  2 shiitake mushrooms   or dried Chinese mushrooms - 4 cups water

- SIMMER OR MEDIUM BOIL together for 30 minutes.  I prefer to simmer as it has a more delicious flavour. 

- ADD pinch of grey sea salt.  Not white sea salt…it is missing the minerals and trace elements that our blood and kidneys need.

- Or a tablespoon of your favourite tamari (wheat free soya sauce ie. SanJ brand-Save on foods and Superstore have different kinds)

- Add onions, thin sliced daikon and julienne cut carrots and during the last 3 minutes some rehydrated WAKAME.  (sea vegetable-super nutritious for the kidney/bladder family as they thrive on minerals)

-POUR broth over l heaping teaspoon of your favourite miso ie.  Barley or brown rice for the kidney/bladder family and mix paste into the broth. 

-Small amount of grated organic ginger and chopped green onions to garnish is a wonderful finish.

ENJOY BEFORE EVERY MEAL.

Miso paste has the 8 essential amino acids, enzymes and natural forming acidophilus.  It allows our bodies to absorb the food to follow easier.

Organic Short Grain Brown Rice-the World's Healthiest Foods

In some parts of the world, the word "to eat" literally means "to eat rice." All varieties of rice are available throughout the year, supplying as much as half of the daily calories for half of the world's population.
The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids. Fully milled and polished white rice is required to be "enriched" with vitamins B1, B3 and iron.

READ MORE:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=128

Lotus root tea recipe

LOTUS ROOT TEA

This clears all mucus in the respiratory and nasal sinuses and excess mucus throughout the body.

2     pcs         dried or fresh lotus root

2     slices      fresh ginger root

4     cups       water

Simmer for 20 minutes med heat.  Drink 3 times per day.  Excellent exporant.

Can be used 3 additional times by adding fresh spring water and fresh ginger.

The Game of Life and How to Play It by Florence Scovel Shinn, audiobook, youtube

https://www.youtube.com/watch?v=6EZI1cjpRMo

Four Laws Workbook pdf

OPEN YOUR MIND TO RECEIVE by Catherine Ponder pdf

Short Grain Brown Rice Fast --You Are All Sanpaku PDF

This is the Brown Rice fast and detoxification information.